Great Advice For Anyone Who Snores At Night
Don't worry, you're not the only snorer. This ordeal affects 25% of women and 40% of men. The older people get, the more frequently they snore. If you are eager to stop a snoring problem, either of your own or of someone else's, then this article can help.
You might try changing your sleeping position in order to decrease the possibility of snoring. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. Sleeping on the side is easier, less straining on the neck, and it reduces snoring.
Smokers who also snore really need to think about quitting. Smoke can irritate the tissues located in your throat, causing your throat to swell up. A swollen throat is a major factor when it comes to causes of snoring.
It seems ironic, but taking sleeping pills can lead to snoring if you avoid taking them, therefore, you can reduce the likelihood that you will snore. Sleeping pills work because they relax your muscles. This will also relax the muscles that control your nasal passages, which means less air can get through. This can cause you to snore.
Do not take illicit drugs. They can cause you to snore, let alone the other health hazards they create. Drugs, such as marijuana, are similar to those drugs that relax you. Pain killers and other drugs with this effect, can cause snoring as well. Although the relaxing effects of illicit and legitimate drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. There are prescription medicines that have snoring as a side effect. Prescriptions such as pain killers, muscle relaxants, or antihistamines can cause relaxed muscles and restricted airways. A snoring problem is often caused by airway restriction.
If you have a tendency to snore, your medications may be to blame. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. Some medications also cause your throat muscles to relax to the point that you can't breathe properly while you're asleep.
Make sure that you try to moderate the amount of exercise within an hour of going to bed. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. Your airways are then constricted and night-time snoring will be the result.
Set up a humidifier in your bedroom and keep it going each night while you sleep. As their name suggests, humidifiers moisturize the air by releasing warm, moist vapours. Breathing in those vapours moisturizes your throat and your nasal passages. This will help to reduce your snoring.
For folks who are looking for a clinically proven solution for their snoring, take a look at this ZQuiet Review for one that you may consider. This product comes with a 30 day trial. Therefore, it is worth a shot.
Even if you have not been diagnosed with lactose intolerance, dairy products are a common culprit of snoring. Dairy foods increase phlegm production, and phlegm can block airways in your nose and throat. To determine if this is the cause of your snoring, avoid that glass of warm milk and try a cup of warm tea instead.
To reduce your chance of snoring, sleep in a position other than on your back. To help you stay off your back, sew a tennis ball on the back of the top of your pyjamas. If you begin to roll over, you will feel the object and go back to your side.
A lot of people believe strongly that the special "tennis ball cure" works. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. This provides a physical reminder that you should only sleep on your stomach or side. You can take the tennis ball away once you find that you sleep on your side as a matter of habit.
Allergies might be causing you to snore: get checked for allergies and treat them. It may cause the nasal passages to swell, compelling you to take breaths through your mouth, if allergies go untreated. Snoring is a common result of this behaviour. Try an over the counter medication for allergies or see your doctor if they are severe.
If you find out that you snore, dairy products may be the culprit. For a full week, stop eating or drinking dairy products in the evening and see if this has a positive impact on your snoring. For some people, dairy products cause mucus to thicken and build up within their throats. If this occurs, then you may snore. Continue to love your dairy products, just try to enjoy them well before going to sleep.
Look into internal nasal dilators, and see if this is an option for you. Those who snore through their nasal passages can benefit significantly from this device. Nasal dilators are made to fit into your nasal passages and keep them open. They can solve the snoring caused by that problem.
If you or someone you love is experiencing annoyance due to snoring, here's an old story that could work for you. Because sleeping on your back can cause snoring, you can try attaching a tennis ball to the rear of your pyjama shirt, so that you'll roll to one side or the other while sleeping.
Snoring is often the result of open mouth breathing which produces the throat and mouth sounds that are so unpleasant. Breathing with your nose can let the air bypass your throat. There are ways to prevent breathing through the mouth, including mouth sealants or special straps for the chin that keep your mouth closed while you sleep. Talk to a pharmacist about acquiring such a device.
You probably already know how annoying snoring can be for yourself, as well as anyone you share a bed with. Also, depending on the cause, snoring can also be a serious health condition. You should gain as much knowledge on the subject as possible if either you or your significant other is afflicted with this condition. By using the tips and advice provided in this article, you can both enjoy a quiet night's sleep.